Incredible Egg Facts Eggs are one of the best sources of protein available to us. Raising hens for eggs means that you have easy access to one of the few high quality affordable sources of protein. Another reason to say nothing beats poultry farming in your backyard! Did you know that there are 12 essential vitamins, minerals and amino acids contained in an egg? What exactly are these wonders contained in an egg? The nutrients in an egg are Protein, Vitamin D, Choline, … [Read more...]